THE HOLISTIC CHAMBER OF COMMERCE INVITES YOU TO
LEARN 10 PROVEN, POWERFUL MINDFULNESS TOOLS
Please join Certified Transformational Coach and Creative Insight Journey Teacher Tiffany Nicole as she shares techniques from her 8-week FAMED Stanford University Master’s degree course, The Creative Insight Journey that will take you from MINDLESS TO MINDFULNESS
You will learn how to:
- Gain clarity about where you are living your life, the past, present or future?
- Implement a brand new daily mindfulness practice in your life, to keep you connected, productive, present and peaceful
- Stop multitasking: To be truly present you must focus on single minded tasks.
- New mindfulness exercises designed to connect you to the present moment
- 5 Sense Check in Meditation: Eliminates anxiety & panic attacks
- Mindful listening techniques to improve your communication skills
- Eliminate worrisome thoughts
- Get clear & present on how every person, place and thing is energetically affecting your life